Sabbath Practice (week 1)
Find a candle that holds some beauty or meaning for you. When you have set aside some time – before a meal, or during prayer, meditation, or quiet reading – set the candle before you, say a simple prayer of blessing for yourself or someone you love, and light the candle. Take a few mindful breaths. For just this moment, let the hurry of the world fall away.
from Sabbath by Wayne Muller
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