Sabbath Practice (week 5)
Make a Sabbath box. When you set aside time for Sabbath – whether it is an hour, a morning, or a day – put in the box those things you do not want to use. A laptop or cellphone or something symbolic – can serve as a physical reminder of what we leave behind when we enter sacred rest.
You can also use the Sabbath box to hold all the things you feel you have left undone. Perhaps write on a small piece of paper a word or phrase that signifies a particular worry or concern you would like to leave behind for the time being. Then light a candle, alone or with friends. Let each of you speak about those things that are left to do, and as the candle burns, allow the cares to melt away. Do not be anxious about tomorrow, said Jesus. The worries of today are sufficient for today. Whatever remains to be done, for now, let it be. It will not get done tonight. In Sabbath time we take our hand off the plow, and allow God and the earth to care for what is needed. Let it be. Then, at the end of your Sabbath time, be aware of how you open the box, and how you respond to what you receive back into your life.
from Sabbath by Wayne Muller
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