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An event every week that begins at 3:00 pm on Monday, repeating until June 3, 2024
Every Monday | 3:00 PM-4:30 PM | Cloister Lounge
Although Tai Chi is an exercise system that dates back hundreds of years, it is well-suited for life in the 21st century. Its flowing movements can be regarded as a stress-reduction technique, a moving meditation, and a path to greater flexibility, muscle strength and better concentration. The class includes warm-up exercises, studying the Wu Style Tai Chi form, and a closing circle.
ALL ARE WELCOME!
To register, please email class instructor Sheila Mason: firstname.lastname@example.org