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September 2023

Tai Chi

September 18, 2023 @ 3:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Monday, repeating until June 3, 2024


Every Monday | 3:00 PM-4:30 PM | Cloister Lounge Although Tai Chi is an exercise system that dates back hundreds of years, it is well-suited for life in the 21st century. Its flowing movements can be regarded as a stress-reduction technique, a moving meditation, and a path to greater flexibility, muscle strength and better concentration. The class includes warm-up exercises, studying the Wu Style Tai Chi form, and a closing circle. ALL ARE WELCOME! To register, please email class instructor…

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