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Tai Chi Class

May 15, 2023 @ 3:00 pm - 4:30 pm

|Recurring Event (See all)

An event every week that begins at 3:00 pm on Monday, repeating until June 11, 2023

Although Tai Chi is an exercise system that dates back hundreds of years, it is well-suited for life in the 21st century. Its flowing movements can be regarded as a stress-reduction technique, a moving meditation, and a path to greater flexibility, muscle strength and better concentration. The class includes warm-up exercises, studying the Wu Style Tai Chi form, and a closing circle.

ALL ARE WELCOME!

To register, please email class instructor Sheila Mason:
sacumason@gmail.com

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Details

Date:
May 15, 2023
Time:
3:00 pm - 4:30 pm
Event Categories:
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Venue

Cloister Lounge

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